Midweek Mindset: Protect Your Energy

Midweek Mindset: Protect Your Energy

You don’t need more hours.
You need fewer leaks.

Every time you say yes to something that doesn’t matter,
you’re saying no to something that does.

Every distraction has a cost.
Every boundary buys you back time.

You don’t need to do it all.
You just need to protect what fuels you.

This week—say no faster.
Guard your energy like your business depends on it.

Because it does.

—Brian

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Simple Midweek Meditation: Protect Your Energy

Close your eyes.
Take a slow, deep breath in…
Hold it…
Now exhale slowly.

Let your body relax.

Ask yourself:
What really matters today?
What can I let go of?

Picture your energy like a small fire.
You only have so much to give.
Protect that fire.

Breathe in focus.
Breathe out distraction.

You don’t need to do everything.
Just the right things.

Take one more deep breath…
And open your eyes when you’re ready.

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Brian Town

P.S.

Don’t forget to pick up a copy of my new book, The Lonely CEO, on Amazon below!

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