The 5-Minute Reset: Re-calibrate Your Mental State

(2 min read)

Hey there! It's Brian, and welcome to the Midweek Mindset. Quick note…my new coaching program is live and would love to see you there:

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The 5-Minute Reset: Re-calibrate Your Mental State

Hey there! Feeling mentally cluttered? You're not alone. Here are 3 quick ways to hit your internal reset button.

1. Breath work Boost

Take 60 seconds. Inhale for 4 counts, hold for 4, exhale for 4. This simple technique resets your nervous system and clears mental fog instantly.

2. Sensory Interrupt

Change one sensory input. Put on a different playlist, switch your view, or step outside. A micro-environment shift can completely reset your mental state.

3. Gratitude Snapshot

Quickly list 3 things you're grateful for right now. Not big things - small moments. This shifts your brain from stress to appreciation in seconds.

Small shifts, big reset. You've got this.

Catch you Sunday,

Brian

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Brian Town
Founder, Michigan Creative

P.S.

Don’t forget to pick up a copy of my new book, The Lonely CEO, on Amazon below!

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