The 5-Minute Reset: Re-calibrate Your Mental State

(2 min read)

Hey there! It's Brian, and welcome to the Midweek Mindset.

The 5-Minute Reset: Re-calibrate Your Mental State

1. Movement Reset

Commit to 10 minutes of movement. No complex workout needed. Do jumping jacks, a quick walk, dance to one song (if you do this send video), or follow a short YouTube workout. Physical movement instantly shifts mental energy and breaks stagnation.

2. Purpose Pulse Check

Ask yourself: "What's one small action I can take today that moves me closer to my core goal?" Clarity comes from action, not overthinking.

3. The 5-Minute Challenge

Pick one thing you've been avoiding. Set a timer for 5 minutes and do ONLY that task. No distractions, no multitasking. Most times, you'll break through resistance and want to continue.Small shifts, big impact. You've got this.Catch you Sunday,
Brian

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Founder, Michigan Creative

P.S.

Don’t forget to pick up a copy of my new book, The Lonely CEO, on Amazon below!

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